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Furthermore, cast iron skillets are known for their durability. With proper care, a cast iron skillet can last a lifetime, often being passed down through generations. This longevity not only makes it an economical choice but also adds a unique story and character to your cooking experience. Over time, with regular seasoning and use, a cast iron skillet develops a natural non-stick surface that enhances its performance further. Unlike synthetic non-stick coatings that can wear off, the seasoning of cast iron can be maintained and improved, turning it into a cherished kitchen companion.


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To get started, it’s essential to properly preheat your grill pan. Place it on medium-high heat for several minutes before adding your oil or cooking spray. Once the pan is adequately heated, add your ingredients. It’s advisable to avoid overcrowding the pan, as this can lower the heat and prevent that perfect sear. Allow your food to cook undisturbed for a few minutes before flipping it. This way, you can achieve a beautifully caramelized surface.


using a cast iron grill pan

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